We’re already conversant in the significance of calcium in our physique and are sometimes prescribed calcium dietary supplements by docs to spice up calcium’s presence within the physique.
Nonetheless, other than gulping down tablets, what if we let you know that there are some mouth-watering, our very personal desi recipes that become an important provider of calcium.
Principally, on common, an grownup should consumption 1000 mg of calcium per day. And one should pay attention to the truth that the physique can not take in calcium by itself. Vitamin D facilitates absorption. Our Indian delicacies with its eclectic, various nature seamlessly fulfils this perform to our aid.
There are lots of methods to make use of Indian recipes to make sure calcium absorption. You’ll be able to forestall calcium deficiency by together with the next scrumptious calcium-rich Indian recipes in your meal plan:
1. Paneer bhurji: Paneer (cottage cheese) is wealthy in calcium and protein. Improve its goodness by including some kasuri methi, coriander, turmeric, cumin powder, some sauted tomatoes, inexperienced chillies, and make a pleasant scrambled paneer bhurji out of it. You’ll be able to serve it with bread, parathas or rotis.
2. Ragi dosa, ragi roti: Ragi flour is tremendous wealthy in calcium together with iron, protein. You’ll be able to combine ragi flour with curd, coriander leaves, inexperienced chillies, onion and cook dinner in coconut oil, have it with coconut chutney. Or you may merely roll it right into a chapatti/roti and luxuriate in it with curry.
3. Inexperienced leafy vegetable curry: Fenugreek, spinach are an important supply of calcium. Excessive in dietary fibre, potassium, magnesium- these inexperienced greens when included with Indian spices corresponding to turmeric, ginger, mustard seeds improve calcium absorption in our physique. Fenugreek parathas, spinach dosa, spinach and egg omlette are a few of the yummiest calcium-rich Indian recipes you may relish.
4. Rajma chat: This plant-based meals, well-liked for protein and fibre, can be an important supply of calcium. Throw in some boiled chickpeas, sautéed capsicum, tomatoes, with turmeric, lemon juice, ghee and you’ve got a scrumptious calcium-rich platter.
5. Til laddo: Sesame seeds are an unbelievable supply of calcium. Put together any variety of snacks with sesame and you might be good to go. Laddos, chikkis made with the richness of coconut, jaggery, are great calcium-rich meals. This can be a meals for both-soul and physique.
Have a wholesome bone density by making certain the correct quantity of calcium consumption by fortunately consuming these delectable calcium-rich Indian meals.