Bella Hadid Reveals Her Self-Care Routine, It Includes Journaling, Meditating And Drinking Tea

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American model Bella Hadid is one of the celebs who has been honest about her mental health problems, hoping that her story will inspire others to overcome their loneliness (image: Instagram).

To effectively cope with the discomfort, she has started keeping a journal, doing guided meditation and drinking tea before bed as part of a self-care routine.

American model Bella Hadid is one of the celebs who has been honest about her mental health problems, hoping that her story will inspire others to overcome their loneliness. Earlier, Victoria’s Secret model revealed her mental health and said she suffered from “extreme depression and anxiety” for most of her adolescence and adult life. The difference in her life is that she has established a routine. To effectively cope with the discomfort, she has started keeping a journal, started guided meditation, and started drinking tea before bed as part of a self-care routine.

The 25-year-old said in a bustle interview that her morning starts with “a large glass of water and three pages of journaling.” She meditates gratefully that there is only one way to thank the world for keeping her alive and for giving her all that she has.

She admits that part of her frustration and anxiety was due to the fact that she was not working and was sleeping at home due to fatigue. She now includes a 30-minute morning walk in her routine.

Bella said that when he wants to relieve stress between job periods, he spends some fun time with his girlfriend. He also prefers to get a good night’s sleep, which he does through ‘deep sleep meditation’ and ‘hot tea’. For those who have difficulty concentrating while meditating, she recommends guided meditation on musical subjects and chooses a voice that makes one feel focused and calm.

In an interview with Insight last month, Bella revealed that she had stopped drinking. She revealed that she had replaced her morning coffee with a non-alcoholic drink to boost the same energy without worrying. He also helped her drink less.

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