10 reasons why you should include more lemons In Your Daily Diet

1. Stronger Immune System You might think of lemon as nothing more than a weapon, which disturbs dogs, cats, and babies, but they are actually much more beneficial than this. Believe it or not, these yellow bulbous citrus fruits contain a wealth of vitamins and nutrients. Here are 10 reasons why you should squeeze a lemon in everything. 2. Detoxifier The acidic content of lemons helps dissolve toxins like uric acid in our livers. The high level of potassium in lemons also helps reduce the risk of constipation, loss of appetite, and headache. 3. Better Circulation Lesser known but crucial vitamin P is naturally found in lemons. The main function of vitamin P is to create stronger blood vessels, allowing better blood flow to all parts of our body. Essentially, lemons reduce the risk of muscle cramps and spasms. 4. Quicker Weight Loss Lemon slows down how quickly our bodies absorb sugar. Adding lemon to warm water and tea can speed up your metabolism, allowing you to lose weight over time. This fruit also contains pectin element that also helps to lose weight. 5. Better Overall Health Basically, lemons are one of the most beneficial natural fruits for health. Basically, lemons can do everything from lowering blood pressure to keeping cancer cells at bay. If you can handle it, try to consume at least one lemon per day (the skin and peel are optional) to feel the full effects of this superfood. 6. Prevents Kidney Stones Kidney stones can be one of the most painful experiences for anyone. The citric acid in lemon can help dissolve any calcium deposits that develop in the kidney. If your taste buds can handle it, drink half a cup of lemon juice weekly to reduce the risk of these painful stones. 7. Healthier Cholesterol Levels The natural pectin found in lemons not only helps us lose weight, but it also helps lower our cholesterol levels. By strengthening our blood vessels, our bodies will be better able to control cholesterol. 8. Better Bone Structure We talked about how potassium in lemon can help with constipation, but did you know that potassium is an important mineral for better bone structure? Potassium neutralizes metabolic acid and prevents our body's calcium stores from deteriorating very quickly and improves bone strength. 9. Fresher Breath Do you have continuous morning breath? No matter how you brush and use a mouthwash, your breath can always change to a dull state. Drink a few teaspoons of lemon juice every day to help you cope with the odor-causing bacteria in your mouth. You will eliminate the smell of your breath. Just make sure to go easy on things, because large amounts of lemon juice can wreak havoc on your pear whites. 10. Reduced Risk of Cancer Many types of cancer cells can thrive in acidic environments. The most amazing thing about lemons is that although they are acidic on the tongue, they are actually one of the most alkaline foods on the planet. Lemon can help reduce our body's pH level to a more manageable level.

1. Stronger Immune System

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